Self-Care 101 Daily Gratitude Journal

Do you struggle with self-care like I do? Do you get overwhelmed at the thought of tackling daily tasks sometimes? Did you know that self-care is not just a luxury, it's a necessity. All too often we forget to take care of ourselves and focus on the things we dislike or find hard. This guided journal is here to help you remember that the most important person in your life is you.

The Self-Care 101 Journal is a tool specifically designed to help you manage the daily task of journaling that may be holding you back from taking time to reflect. The self-care journal is designed to make it easier to track your progress towards self-care goals, including gratitude, healthy eating, exercise and quiet time. With over 100 days of prompts, morning and evening intentions to help you stay on track with your goals and self-care helping you identify what brings you joy and incorporating small but effective personal rituals into each day.